Fundamentals
Program
The Adult Fundamentals Program offers adults of all skill levels a comprehensive introduction to Brazilian Jiu Jitsu, focusing on core techniques, learning fundamental submissions, practical self-defense applications, and live positional training sessions to develop practical skills and enhance physical fitness.
Intermediate
Program
The Adult Intermediate Program is a dynamic course tailored for adults looking to advance their skills beyond the fundamentals. Participants will refine their grappling techniques, deepen their understanding of Jiu Jitsu principles, and engage in challenging training sessions to elevate their proficiency in both competitive and self-defense situations.
NoGi
Program
​​The Adult NoGi Fundamentals Program offers a specialized training experience focused on grappling techniques without the traditional kimono or Gi. Participants will learn effective submissions, escapes, and takedowns tailored specifically for NoGi situations, enhancing their skills for both sport and self-defense scenarios.
